We recently sat down with Lara Dalch to discuss how to stay healthy while on the road traveling. Lara is AAdv FM buttona health and lifestyle coach to smart, dedicated women – who crave practical tools for living a healthy and meaningful life. As a former entertainment marketing executive and herself a busy entrepreneur, Lara understands how hard it can be to maintain balance and a healthy lifestyle, especially when on the road. Having traveled quite a bit herself and worked with high-powered business women who travel for work, Lara has developed many great systems, tricks and tips that can help you stay healthy and grounded no matter what your travels take you.

In this podcast, Lara shares lots of great tips to help you stay healthy while on your next trip, and many of these tips also can be translated to daily life. We cover :

  • What are you doing before you leave
  • The stronger you are before you leave the stronger your body is when its thrown a curve ball
  • Up your game before you leave – step up self care
  • Being prepared
  • Healthy snacks
  • Portable exercise
  • Biggest pitfalls people make when on road
  • Planning ahead of time – what will be available
  • Prioritizing self care
  • Tips for staying healthy while flying
  • Her favorite healthy travel items to bring on trips
  • Stress management

 And much, much more. Have additional questions on staying healthy while traveling? Leave your questions in the comments and we’ll answer them.

If you’re curious to read more of Lara’s tips on advice on living a healthy, balanced life you can check out her website at laradalch.com. She also offers great classes, programs, workshops and personal coaching.


unspecifiedLara Dalch is a health and lifestyle coach to smart, dedicated women (and a few intrepid men) – who crave practical tools for feeling vibrant, alive, and gorgeous… so they can create the life they really want. As a busy entrepreneur, Lara understands the challenges of balancing good health with a crazy schedule and is passionate about helping you harness the power of good health to fuel your ambitious life goals through a practical, “whole life” approach to health.

Get Lara‘s free guide to eating well, boosting energy, and reducing stress without bending over backwards to fit it all in.
Lara is a regular contributor to popular health and wellness website MindBodyGreen.com and has been a featured speaker at Microsoft, Flywheel Sports, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.
Prior to coaching busy women, Lara held various positions in marketing and promotions for Classic Media, Cartoon Network, Adult Swim, Comedy Central, and Wizards of the Coast (now a division of Hasbro).

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